PEAS POHA.....

Iron-rich poha is an all-time favorite breakfast recipe, Poha is  the best of both words Taste and health.  In fact, poha can be had any time – packed in a box, a snacks, or a tea-time accompaniment. While you might be familiar with the common Aloo poha, Green Peas Poha is a healthier alternative, with fiber-rich green peas. Vitamin C, present in the lemon juice, aids the absorption of iron from the poha, ensuring that you get the most of the nutrients in it.
                                                             
Preparation Time-10 min.
Cooking time- 8 min.
Serve- 4 person




Ingredients-

2 cups thick poha (beaten rice)
2 tbspn oil
½ tbspn jeera (cumin seed)
½  cup finely chopped onions
1-2 chopped green chilli
½ Cup finally chopped tomato
½  cup boiled green peas
 Salt to taste
¾  tsp Haldi (turmeric Powder)
1 tsp finally chopped ginger
1 tsp Sugar
2 tsp lemon juice

1 tbsp chopped coriander leaves

Method-

1. Heat the oil in a pan and add the cumin seeds.

2. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes.

3. Add tomato and green chilli sauté 2 min. more add green peas, 2 tbsp of water, salt, sugar and turmeric powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

4. Meanwhile, place the beaten rice in a sieve and hold it under running water for a few seconds. Toss well to drain out all the excess water.

5. Add the washed and drained beaten rice, lemon juice, and, mix well and cook on a medium flame for 2 minutes more, while stirring occasionally.

6. Add the coriander leaves and mix well.

7. Your healthy and tasty Peas Poha is ready.

8. Garnish with some coriander leaves and some save (namkeen).



Peas Poha

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