Showing posts from February 13, 2016

Nutrella Aloo Curry

Nutrella Aloo Curry-
A simple curry made with nutrella & Aloo.  This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilly powder. A simple curry made with Soya Chunks & Potato. This is a low fat and healthy .
Minutes to Prepare: 20 Minutes to Cook: 25 Number of Servings: 6
Ingredients-Soy chunks – 1 cup (soaked and sqeeze)
Potato – 2 large chopped into 1/2 inch cubes
Peas – ½ cup (frozen or fresh peas)
Onion – 1 medium chopped
Tomatoes – 2 medium finally chopped
Ginger & garlic paste – 1 tbsp
Red chili powder – 1tbsp
Garam masala – ½ tbsp
Salt – to taste
Cooking Oil- 3-4 tbsp
Method- Fry the onions in 1 tsp of oil till lightly browned. Remove from heat, when cooled, grind into a paste.

 Fry the soaked chunks in 2tbsp of oil, till slightly browned on all sides.

 Heat 1tbsp of oil in a pan, add ginger & garlic paste, onion paste and fry for 2 minutes. Add tomatoes and cook covered for 5 more minutes. Add chopped potatoes and ¼ cup of wa…

Soya chunk Kofta Curry....

Soya Chunk Kofta curry

For the Koftas- ·Soya Chunks / granules – 100 gms ·Potato, boiled – 1 ·Cumin powder – 1/2 tsp · Red chilli powder 1/2 tsp (to taste) ·Ginger garlic paste – 1/2 tsp ·corn flour – 3 to 4 tbsp  ·Salt – to taste ·All purpose flour – 4 to 5 tbsp ·Oil – 4 tsp
For the Gravy- ·Onion – 2 ·Tomatoes – 3 ·Ginger – 2 inch piece ·Garlic – 4 pods ·Coriander leaves – 1/2 bunch ·Cardamom – 2 ·Cloves – 2 ·

Soya favorite

 Soya cutlet -
Soya Cutlet is good for health and especially for kids. It contains rich in fiber. Soya Chunks Cutlets is very attractive and delicious recipe. This  Cutlets is very easy to prepare.

Dry Soya Chunk or granule (Grind)
Potato – 1 large Cooked                     Breadcrumbs – 2 cups Cornflour / Corn Starch – 2 tblspn  Maida – 2 tblspn Onion -1 chopped finely Ginger Garlic Paste -1 tblspn Chilli Powder -1 tsp or chopped green chilly Turmeric Powder  1 tsp Cumin Seeds1 tsp Salt to taste Oil- for  frying Coriander Leaves  chopped Chat Masala to taste
Take hot  water and soak the soya chumk or granule. Cover with a lid and let it rest for 15 mins by which time the soya must have doubled in size. Now drain the water  and rinse  cold water. Squeeze off the excess water with your hands and grind them.
Now Cook the potatoes and mash them as well. Put grind chunks and potato  in a mixing bowl and mix properly.
Now make the masala. Heat 1 tblspn of oil and add cumin seeds. Add…

Soya pulao...A complete meal

                                                             Soya Pulao--
Soya Pulao is a complete meal for lunch or dinner also.  

Preparation Time-15 min. Cooking Time- 25 min. Serves- 4 peop


½ CUP Basmati Rice ½ cup  Soya Chunk ¼ finally chopped carrot ¼ cup green peas (fresh or frozen) ½ teaspoon cumin seed 1peace of bay leaf 1 small piece of cinnamon stick 3-4 cloves 1 onion finally sliced 1-2 green chilly finally chopped 1 ¼ cup water Salt 1 tablespoon oil or ghee Coriander leaves for garnishing
Rinse and soak rice in water for 20 min. Rinse  and soak soya chunk in water for 15 min. After 15 minutes chunks will increase to double in size, and then drain excess water. Heat oil or ghee in pan (with lid) over medium flame. Add cumin seeds, bay leaf, cloves and cinnamon and allow cumin seeds to crackles. Add sliced onion and sauté until onion turn soft. Add chopped chilly and sauté, Now add peas, carrot and soya chunk and sauté foe 2-4 min. and add rice. Add 1 ¼…