Showing posts from January 8, 2018

Tofu Peas Or Soya Paneer Matar

Tofu  or soya Paneer is a great source of protein. Tofu Peas  or soya matar Paneer  is a great side dish to have with roti. You can make Tofu Pea Curry or soya Paneer  matar   in the same method  like we make Matar Paneer Curry. But you can make Paneer without frying it along with peas. Tofu's (Soy Paneer's)  taste enhances only after frying it and then it becomes suitable to make any curry recipe from it. I make always dry Soya Paneer Matar or Tofu peas.

Preparation Time : 5 mins.
Cooking Time : 15 to 20 mins.
Serves: 4


200 gm Tofu / Soya Paneer
1 ½ cup Peas
1 chopped onion 2 large Tomatoes puree or finally chopped
1 tbspn
1 tspn Cumin Seeds or Jeera
1 inch Cinnamon  stick
1 Bay Leaf
1 tbspn Ginger -Garlic Paste
1 ½ tspn Chilli Powder
1 tbspn Coriander Powder
1 tespn Turmeric Powder
2 tbspn Garam Masala Powder
Salt to taste
Coriander Leaves for garnishing

Heat oil in a pan, add the bay leaf, jeera and cinnamon let them sizzle. Now add chopped onion and cook …