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Showing posts from March 22, 2019

Kathal (jackfruit) ki sabji

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Kathal (jackfruit) ki Sabzi Recipe is a delicious and spicy gravy prepared with kathal/ raw jack-fruit with spices. Kathal is a seasonal fruit and is available during the starting months of the summer season in India. Kathal having a meaty texture can be used as a substitute for chicken or mutton. Raw Jack-fruit is high in vitamin C and high in fiber content and also in calcium that is really essential in bone health.  Serve Kathal ki Sabzi Recipe along with Chapati, Jeera rice or steamed rice.

Ingredients-

250 grams Jack-fruit Raw (Kathal) 2-3 Onions , thinly sliced ¼  teaspoon Asafoetida (hing) 1 Bay leaf (tej patta) 5-6 cloves Garlic 2-3 whole red chilli 2-3 laung 1 inch Ginger chooped 1 inch Cinnamon Stick (Dalchini) 1 teaspn black pepper 2-3 cardamom (choti Elaichi) 1 1/2  teaspoons Coriander (Dhania) Powder ½  teaspoon Cumin (Jeera)  ½ teaspoon garam masala ½  teaspoon Red chilli powder 2 tablespoon Mustard oil Salt , as per your taste